Time-efficient & affordable online Yoga sessions you can do where ever and when ever you'd like!
Learn more about Stay at Home Yoga in this preview video...
Learn how to practice Yoga, improve flexibility, gain strength, and decrease stress without spending time and money at a Yoga studio!
What You Will Gain From An At Home Yoga Practice:
Benefit #1:
Lower Stress Levels
Learn how to lower your stress levels and become a better you.
Benefit #2:
More Energy
Create more energy to do the things you need and want to do.
Benefit #3:
Healthy Fit Mind & Body
Increase your physical and mental fitness through a stay at home yoga practice. 
Check out the new 10 Day A Core For More Program to help tighten and tone your core while building strength!
See what are other moms like YOU are saying about starting an at-home yoga practice...
"Yoga and I go way back. When I had my first baby I realized my schedule had less flexibility. I found myself at home wishing I had the time and child care so that I could go to the gym. That's when I started practicing yoga at home. 

Now, fast forward 8 years, I have 3 kids and yoga still brings balance to my life. Practicing yoga from home allows me to complete a type of flow that serves me the best that particular day. From working on my mommy core to finding relief from a stressful day, I love my yoga!"
-Becki, wife, and mom to 3 boys

"I like to do my yoga in the early evening, when I'm starting to burn out. I bring my mat in the bathroom and do a flow while my son is in the tub. I'm always surprised by how much better I feel afterwards, and it makes those last few hours before bedtime so much more enjoyable."
-Amanda, military wife, and mom to 2 boys

Learn More About Your Yoga Teacher


Jackie is a U.S. Army veteran, registered nurse, certified Yoga teacher, wife, and most importantly a mom.  She understands the struggle of taking time for self-care, and guilt associated with taking time for her well-being.  

"I have been practicing Yoga since 2012 and it has truly changed my life.  I've been able to turn to my Yoga practice to help with not only my physical health, but my mental health as well.  Yoga has helped me find healing and peace with PTSD, anxiety and depression, as well as postpartum  depression.  It has helped me become a more patient and understanding wife and mother, and has given me a more positive outlook on life."

In 2017 Jackie decided to start sharing her Yoga practice with her local community and became a certified Yoga teacher.  She now enjoys helping other women have Yoga in their lives through Stay at Home Yoga.  "If lack of time or money is what is keeping you from going to a Yoga studio, then this program was made for you!  I hope that you'll join me on this journey to self care!"
Again, Here's What You Gain When You Become a Member:
  • Unlimited Access to Guided Yoga & Meditation Sessions
  • Access to Workshops & Programs to Help Improve Your Practice
  • Ability to do Yoga in Your Own Space and on Your Own Time
  •  Access to Jackie and Her Support Through the Stay at Home Yoga Facebook Group
  •  Less Stress
  •  More Energy
  •  A Boost of Self Confidence
  •  Healthier Mind and Body
Share Your Yoga Journey With Your Friends!
Check out the Stay at Home Yoga YouTube Channel for at-home Yoga & fitness inspiration!
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